Are Bananas Much Better Than Cookies? Foods That Keep You Full and Prevent an Energy Crash [Health]

Are Bananas Much Better Than Cookies? Foods That Keep You Full and Prevent an Energy Crash [Health]:

Ever notice some foods, like oatmeal, fill you up quickly, but others, like rice, you can go on eating seemingly forever? Researchers have measured this "satiety" food index as well as how long a food will keep you full to help you choose better snacks. More »