segunda-feira, 31 de outubro de 2011

Torex Hot and Cold Sleeve

Torex Hot and Cold Sleeve:

About a year ago I developed an extremely bad case of tennis elbow and was introduced to the Torex ice sleeve by my physiotherapist. The ice sleeve is very soft. It never freezes even when very cold and can be rolled onto my arm. Because it is a sleeve and not a pack it stays in place and is very comfortable. I had to ice my upper forearm for at least 20 minutes to get any relief and using the Torex beats holding a pack of frozen peas any day. I would just roll it on and forget about it until it warmed up.



I use the medium size and have found that it is perfect for ankles as well. I used it after getting hit in the ankle with a puck playing ice hockey.



The sleeve is non-toxic, latex-free, and made in the USA. It can also be used as a heat pack following very specific heating instructions in a microwave.



I've also discovered a bonus use. The medium size is perfect to roll over a can of beer. It is, by far, the fastest drink cooler I have seen. My brother would always steal my ice sleeve to cool his drinks and now that my elbow is better I use it mostly for that purpose, as well.



This thermal sleeve is a very comfortable ice/heat pack and an extremely efficient beer cooler. Two qualities that make you feel better.



-- Cengiz Beyta










Torex Hot and Cold Sleeves

$20





Available from Amazon





Manufactured by Torex Health



domingo, 23 de outubro de 2011

Pedal Faster for Better Cycling Efficiency and to Burn More Fat [Cycling]

Pedal Faster for Better Cycling Efficiency and to Burn More Fat [Cycling]:
If you're a cyclist training for competition or just want to burn more fat during exercise when biking, it's good to know whether you should pedal quickly or at slower cadences. Active.com explains why pedaling at fast rates is more efficient. More »






sábado, 15 de outubro de 2011

Drink When Thirsty While Running or Exercising to Avoid Overhydrating [Health]

Drink When Thirsty While Running or Exercising to Avoid Overhydrating [Health]:
Here's a simple guideline for how much water to drink when you exercise: drink only when you feel thirsty. Science Daily reports that many runners and other athletes may be drinking too many fluids when experts recommend drinking only when thirsty. More »






Drink When Thirsty While Running or Exercising to Avoid Overhydrating [Health]

Drink When Thirsty While Running or Exercising to Avoid Overhydrating [Health]:
Here's a simple guideline for how much water to drink when you exercise: drink only when you feel thirsty. Science Daily reports that many runners and other athletes may be drinking too many fluids when experts recommend drinking only when thirsty. More »






quinta-feira, 13 de outubro de 2011

The Lifehacker Workout: Exercise for Normal People [The Lifehacker Workout]

The Lifehacker Workout: Exercise for Normal People [The Lifehacker Workout]:
Extreme exercise programs like P90X, CrossFit, and Insanity will without a doubt kick you into the best shape of your life in a very short amount of time—but only if you stick with their crazy-for-most routines. The majority of people (trainers I've spoken with say something like 9 out of 10) give up on these workouts because they're really intense and require an hour almost every day to do them. More »






sábado, 1 de outubro de 2011

Nova chuteira da Adidas guarda dados de partidas e entrega jogadores “chinelinhos”

Nova chuteira da Adidas guarda dados de partidas e entrega jogadores “chinelinhos”:

O que você prefere no time da sua pelada de domingo: um jogador no estilo do gremista Douglas, com um ou outro passe genial, mas que de vez em quando esquece de correr e fica contando janelinha de avião, ou um raçudo lateral que vai e volta milhões de vezes por jogo? Pense nisso e responda no final. Enquanto isso, conheça a nova chuteira da Adidas, a miCoach f50, que tem um sistema de rastreamento embutido que conta os passos e a quilometragem corrida pelo jogador. Adeus, jogadores chinelinhos.

Se a cor extravagante não é mais diferencial na pelada, o aparelhinho miCoach Speed Cell pode mudar sua visão: trata-se de um chip acoplado na chuteira que grava sua velocidade, número de vezes que você acelerou, distância e passos e armazena os dados por até sete horas. Para acessá-los você conecta (!) a chuteira via Wi-Fi ou USB. É possível compartilhar os resultados via Facebook e ainda comparar seus números com os garotos-propaganda da Adidas, como Lionel Messi — deduzo que ele corra mais, mas vai saber.

Claro que isso não sairá muito barato. O pacote completo, que envolve a chuteira, o tal Speed Cell e o adaptador necessário para conectar o tênis custará cerca de US$330. Ela chega ao mercado em novembro. Hora de descobrir se você é mesmo um jogador aplicado ou se a fama de chinelinho irá assombrar sua carreira amadora para sempre. [IDG]