Quickly Find Your Chair's Ideal Height by Leveling It with Your Kneecaps

Quickly Find Your Chair's Ideal Height by Leveling It with Your Kneecaps:

Setting up your office chair properly is key to maintaining an ergonomic workspace, but it's not always as simple as it sounds. Apartment Therapy suggests that the easiest way to quickly get your chair to the right height is to level the seat with your kneecap. More »

Use Your Hands to Easily Plan Proper Meal Portions

Use Your Hands to Easily Plan Proper Meal Portions:

Portion control is one of the keys to maintaining a healthy weight. Instead of counting calories or using measuring cups, quickly estimate portion sizes for your proteins, veggies, carbs, and fat by looking at your hands, as these visual guides illustrate. More »

Practice Good Posture when Working from Bed

Practice Good Posture when Working from Bed:

We've all had to put in a few hours of work from bed before when we're sick, and it's never a pleasant experience. According to the Wall Street Journal, long hours of working from a bed will ruin your posture, but you can do a few things to make it less painful. More »

Work In Some Stretching Exercises On the Go to Stave Off Carpal Tunnel, Soreness, and the Effects of Stress

Work In Some Stretching Exercises On the Go to Stave Off Carpal Tunnel, Soreness, and the Effects of Stress:

If you sit at a desk all day, or just don't get much activity in general, one great way to at the very least keep limber and reduce muscle soreness is to stretch whenever you can. Thankfully the folks at Greatist have some stretching exercises you can do anywhere, on the go or in the office. More »

Quit Randomizing Your Workout Order and Stick with Your Routine

Quit Randomizing Your Workout Order and Stick with Your Routine:

Exercising is tough enough as it is, but if you're making a lot of mistakes it's even harder. The Greatist tackles a few of the biggest mistakes we tend to make, including random workouts, and a lack of a routine. More »