Exercise Like a Convict for an Equipment-Free Workout [Video]

Exercise Like a Convict for an Equipment-Free Workout [Video]:

Yesterday we detailed how you can get a complete workout with nothing but your own body, but as commenter iforwms points out that's something convicts—yes, our incarcerated pals—have been doing for several years. Here's a look at how they stay fit so they can, uh, let's say protect themselves in prison. More »

How to Get a Complete Workout with Nothing But Your Body [Video]

How to Get a Complete Workout with Nothing But Your Body [Video]:

Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body. More »