Yesterday we detailed how you can get a complete workout with nothing but your own body, but as commenter iforwms points out that's something convicts—yes, our incarcerated pals—have been doing for several years. Here's a look at how they stay fit so they can, uh, let's say protect themselves in prison. More »
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The daily caloric requirement will increase abdominal exercise as the muscular and overall body mass increases.
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