Start Slowly to Avoid Injuries Caused by Running Barefoot

Start Slowly to Avoid Injuries Caused by Running Barefoot:

We've written about the benefits of running barefoot or with minimal footwear before, but if you're ready to get rid of your running shoes, make sure you take it easy. A recent study on the possible injuries caused by barefoot running serves as a reminder as to why it's important to ease into changes in your fitness routines. More »