Restore Your Natural Sitting and Standing Posture and Get Rid of Back and Neck Pain

Restore Your Natural Sitting and Standing Posture and Get Rid of Back and Neck Pain:

Not only are we killing ourselves by sitting all day, we're probably sitting all wrong. Esther Gokhale, who has studied the posture of people in less industrialized places (where back pain is virtually unknown), shows us in this video what natural ("primal") posture looks like for standing and sitting. More »