Slow Jogging Just a Few Times a Week Can Add Years to Your Life [Health]

Slow Jogging Just a Few Times a Week Can Add Years to Your Life [Health]:

You know that relatively little exercise is needed to get you fit, and now a new study suggests just an hour to two-and-a-half hours per week of even slow or moderate jogging (which amounts to 15 minutes a day) could help you live five or more years longer. More »