Take a Few Minutes to Relax and Destress with Some Simple Breathing Exercises [Stress]

Take a Few Minutes to Relax and Destress with Some Simple Breathing Exercises [Stress]:

When the workday is in full swing and your boss is starting to get on your nerves, it helps to take a little time to relax and let go of the stress that's been building up over the course of the day. Even if you can't get away from your desk, some simple breathing exercises can go a long way toward making the rest of the day easier to deal with. More »