The 10-20-30 Running Concept Can Increase Performance in Less Time [Health]

The 10-20-30 Running Concept Can Increase Performance in Less Time [Health]:

A team of researchers at the University of Copenhagen have come up with a new training concept for runners that shows an increase in health and performance despite a 50% reduction in the amount of training. It's most applicable to people training for a 5K, but the concept is simple enough for anyone looking to integrate a short run into their workout. More »