Get a Better, More Comprehensive Workout by Focusing on One Side of Your Body at a Time [Exercise]

Get a Better, More Comprehensive Workout by Focusing on One Side of Your Body at a Time [Exercise]:

When we lift free weights we like to take a weight in each hand to keep ourselves nice and balanced, but according to health and fitness site Livestrong.com this isn't an ideal strategy. An imbalance of weight can actually provide a better workout and exercise more than just the muscles you're currently targeting: More »